@article{oai:hue.repo.nii.ac.jp:00000322,
 author = {松田, 亮 and 田村, 孝洋 and Matsuda, Ryo and Tamura, Takahiro},
 issue = {1},
 journal = {広島経済大学研究論集, HUE Journal of Humanities, Social and Natural Science},
 month = {Jul},
 note = {application/pdf, We investigated the effectiveness of stretch reflex programs (SRPs) in 17 male students (mean age: 20.2 ± 0.9 years) who were track and field athletes. The effect of the SRP conditions in improving the 100-m sprint performance was explored. The different training environments were level ground, uphill, and downhill, and the subjects were assigned evenly to an SRP group for each environment and a control group. The students performed their SRPs (rebound jump, slalom jump, single-leg hop (right and left), bounding, and speed bounding) three times a week for 9 weeks. The control group received regular training. The primary findings were as follows:|1. Over 0 to 30 m, the SPR groups showed improved pitch and stride under all conditions, with a marked improvement in the downhill training environment group.|2. An SRP using a downhill slope of four degrees or less was effective as a training environment to improve sprinting speed in the acceleration period.|3. An SRP using an uphill slope was a suitable environment for improving only the pitch in sprinting.|4. The improvement in stride between 0 and 30 m in the downhill SRP group likely contributed to increases in both pitch and stride between 30 and 100 m.|These results showed that an SRP performed downhill increased pitch and its tradeoff counterpart—stride—effectively between 0 and 30 m and significantly improved sprinting speed over 30 to 100 m. The study therefore demonstrated that downhill is the most appropriate environment for SRP training.},
 pages = {47--58},
 title = {スプリントにおける伸張反射プログラムが陸上競技選手のパフォーマンス向上に及ぼす有用性─異なるトレーニング環境が加速能力に与える影響について─},
 volume = {43},
 year = {2020},
 yomi = {マツダ, リョウ and タムラ, タカヒロ}
}